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Barbell and powerlifts for non-powerlifters, strength training in general population, for martial arts? Russian specialist Nikolai Vitkevich points out: “(Sport specific training) is different for everyone… Basic training is virtually the...

KUDOS I’m almost completely finished with the Ruck Based Selection Training Packet. I started in July and I am about to enter the last 8 weeks of it. I have lost about 20 solid pounds which is where you recommended me to actually be in the beginning...

I’m a firm believer in mastering the basic skills and attributes before diving into advanced unconventional stuff. One cannot hope to build a solid building on a shaky foundation. If you want serious results with kettlebells, you must dedicate a fair...

A good question came up on the StrongFirst forum about the inclusion of something into the “40 Day Program.” It occurred to me as I was answering this question that we are at the ten-year anniversary of when I first discovered this program...

(Can't believe we don't have THIS thread yet :p) (EDIT: need to un-embed the video links. halp!) So, I'm bored and I figured I'd make a thread about specifically supplementing martial arts training with weightlifting (As opposed to doing martial arts...