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Today I've teamed up with The Gymbox and an awesome group of bloggers to giveaway the perfect set up for one lucky reader to get fit in the new year. Can you believe this is the last week of January? Wow that month sure flew by! How are you doing with...

Practically every day of the calendar has a “holiday” you can celebrate, from the “Polar Bear Plunge Day” on New Year’s Day to “Make Up Your Mind Day” on the last day of the year. As silly as some of these dedicated...

On Friday, November 29th, 2013 and Monday, December 2nd, 2013, millions of consumers will get ready to reach into their pockets and shop till they drop - or can’t stand the glare from the screens of their electronic devices any longer - whichever...

A Listly List - Core muscle training in 2017 is as important as ever, especially if you want to improve your abs and strengthen the muscle around your spine and lower back. These balance boards will help you to improve your balance build up all these...

I’m indulging this holiday season. There’s no way around it. I’m not going to sit here and pretend that this is the year that I just say no to an extra cookie (or five) at the cookie swap or turn down the opportunity to put on my Christmas pants and...