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Muscle & Fitness is the ultimate training guide for both men and women who are interested in building their bodies and minds. Get in shape and stay in shape with Muscle & Fitness. Hurry! Just one Day!

Do you want to improve your strength and get huge at the same time? Here’s a training framework for the most productive workouts of your life. A common goal of those new to bodybuilding is physical impressiveness in the form of huge slabs of muscle mass...

Jim comes to us from over a decade of competing in Olympic weightlifting at the national and international level. He has qualified for and lifted in the American Open, US Senior Nationals, the Arnold Classic, and the 2008 World Masters Championships...

The IOF Council has awarded the European Ski Orienteering Championships and the World Masters Ski Orienteering Championships 2015 to Switzerland. The preliminary event dates are 19-25 January. The events will be held in Canton Grisons.

BJJ teammates Xande Ribeiro and Rafael Lovato closed the bracket of the Master 1 Open Class division at the World Master Jiu-Jitsu IBJJF Championship, in Las Vegas, Nevada on August 25.