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It’s time for the third installment of my Life After Baby series with my partners at UnityPoint Health! Today we’re talking all things fitness which, for me, has been the hardest thing to get back into after having a baby. First, a little background...

Today there’s an app for just about anything, whether you’re looking for a playlist with the best bumpin’ beats for your run or the easiest way to not wake up feeling groggy every morning. The problem then becomes: How do you determine which apps are...

Everyone knows that January is peak season for purchasing new gym equipment / clothing / memberships, etc. as people make ill-fated New Years Resolutions to get their workout regime (and their bodies) in shape. Today’s gift ideas could be considered...

I finally started a Patreon account for this blog. Many of you had asked, but every time I looked at Patreon, I froze. Part of the problem is Patreon’s guide for writers. It’s rather lame. I’m not interested in doing anything they suggest. Part of...

You’re already producing content. So are your competitors. Why does some of this content engage with potential customers while other content is ignored? Quality material is important, of course. Potential customers want information-heavy, engaging blogs...