Blog Your Fitness Quest. Personal Training that Educates and Motivates You To Live A Healthier Life.
Blog Your Fitness Quest. Personal Training that Educates and Motivates You To Live A Healthier Life.
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If you are like me then you probably indulged in a fair share of "junk food" over the holidays. After days of over-eating candy, chocolate, cookies, and eggnog, I was feeling sick. A few days after Christmas my wife and I went to a local Brazilian restaurant...
By Guy Lawrence Unless you’ve had your head under a rock recently, you probably know that Saturated Fat has been getting a lot of good press. If you want to learn why eating saturated fat is good for you, the best foods for exercise and...
Before we get started I just want to point out that there is no official “cure” for Inflammatory Bowel Disease (Crohn’s Disease & Ulcerative Colitis), or any other autoimmune disease for that matter, at least not in the context...
There are many ways to have a colon detox. However, we need to keep our colon clean in the long run instead of just temporarily. Some people go on a temporary colon detox and then go back to their old ways. The best thing to do is to stay on a natural...
Thousands of people are signing up every week for our awesome and FREE 2-week low-carb challenge. Here are some amazing stories from the people who just finished it: Feedback Hi, I’ve done banting before and it worked well for me. Previously it didn...
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True Engrossment of Reader is Real Profession of a Writer.
Provo and Orem Personal Trainer | Your Fitness Quest
Personal Training that Educates and Motivates You To Live A Healthier Life.
Provo and Orem Personal Trainer | Your Fitness Quest: The Miraculous Human Body
I was recently reading with my younger kids from their health book about some of the different body systems. It highlighted the respiratory,...
Provo and Orem Personal Trainer | Your Fitness Quest: The Paleo Diet: So easy a caveman can do it.
The Paleolithic, or caveman, diet follows the premise that we should eat like our early ancestors and that our bodies are not equipped to pr...
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