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If you’re looking for muscle growth and definition, there’s no getting around exercise. However, you cannot exercise your way out of a poor diet, and when it comes to muscle definition, one of the keys is to lose body fat, or else you will not be able...

Article source: The Science of Eating No one wants excess fat hanging around the waist, but for so many, that is often the first place it goes and the last place it leaves. One thing everyone should know is that losing belly fat shouldn’t just be done...

By Dr. Mercola When it comes to shedding stubborn belly fat, exercise alone is not the answer. The master key really lies with what you eat, and perhaps more importantly when you eat, followed closely by the type of exercise you engage in. Scheduling...

There are so many wonderful healthy consumables to put into your body to maintain or regain good health. I have found that adding these ingredients to my daily work week breakfast cereal is a great way to get a lot in all at once. I eat a variety of...

About one in three American adults have hypertension (high blood pressure), and according to the Centers for Disease Control and Prevention (CDC),1,2 hypertension is “the second greatest public health threat” in the US. About half of all with hypertension...