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You get half your genes from your mother and the other half from your father, and those are the genes you're stuck with, right? Not quite. According to epigenetics, outside factors (like what we eat) have a ton of influence over the way your genes actually...

Constipation results when food moves too slowly through the gastrointestinal (GI) tract. About 80 percent of people suffer from constipation at some time during their lives. Brief periods of constipation are considered normal. Constipation is usually...

Eating only raw foods has emerged as a popular dietary trend. Proclaiming an emotive health message, it is enough to make you think twice before next adding heat to your food. But fear not – on the scales of health, there is little to tip the balance...

It can be tough to get your health back on track after the feasts and treats that come along with the holiday season. If you have set health and wellness resolutions for the New Year, then you will benefit from adding eggs to a balanced diet, thanks...

The colon is an essential for a healthy digestive system. The purpose of the colon is to process waste from the food you eat, turn it into feces, and send it out of your body. According to the American Cancer Society, “Colorectal cancer is the...