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Fat Loss to Increase Muscle Definition and Shed Unwanted Weight Maybe you are just starting your fat loss journey, or maybe you are well on your way. Maybe you have hit a plateau, or just need to change things up. Whether you have 100 lbs to lose or...

Fall 2016 Nutrition Challenge Kick-off Info! CrossFit Charlottesville is hosting our fourteenth Nutrition Challenge! This event is open to the public, so come redefine your relationship with food, learn how to cook again, and get in shape before the...

Take Care Of Your Joints To Have Years Of Injury And Pain Free Bodybuilding A Guide For Ensuring Maximum Bodybuilding Results Through Proper Joint Care By Hugo Rivera Anybody who has been bodybuilding for a while knows the importance that joints have...

     Most people know that drinks with caffeine provide a temporary boost in energy. What they don’t know is that drinks with caffeine also provide a temporary boost in mental acuity, as well.  We all, as coaches, have surely said or as players, we’ve...

How do I lose weight when I live with diabetes? This is a great question, and one that people ask me all the time. The short answer is: the same way as people without diabetes lose weight. However, all the factors that go along with living with diabetes...