Beyondmom.com

Like playing golf or making the perfect boiled egg, meditation sounds a lot easier than it actually is. After all, you just sit there with your eyes closed—until, inevitably, you can’t stop thinking about your endless to-do list, or your leg starts to...

Since insurance companies are in the business of avoiding risk, you might not expect one to teach you to face your fears by jumping into unpredictable situations. But that’s exactly what Hiscox Small Business Insurance is doing with its six-part docu...

Crash Course: Lyons Den Power Yoga is the only studio offering Baptiste power vinyasa classes in New York City. The Power Flow class is 90 minutes of vigorous heated practice that packs in a total body workout and promises to leave you soaked in sweat...

LYONS DEN POWER YOGA Name: Josephine Olivia Lyons Murray. Breed: Josie is a Chihuahua and dachshund mix (or so the vet thinks). She is affectionately known as “The Chi-Weiner” around the Den. She’s from a rescue operation...

Getting regular exercise is absolutely essential to maintaining good health, we all know that. With all of the misinformation and bad advice floating around, people tend to get overwhelmed and caught up in what they should and shouldn’t do, to the point...