Bestworkoutplansforwomen.net

Is it really that hard to forge a waistline you are proud to reveal at the beach? Well, the truth is this: having a great set of abs is not easy! Nothing worth having is ever easy. Unfortunately, most people make the quest for a six pack much more difficult...

Here’s what you need to know… Before you get deep into specifics, run a basic checklist: How’s your diet, sleep, and stress levels? Have you clearly defined your goal? If gains have stopped, check your mobility, stability and symmetry. Then look at...

If you’re an athlete of any kind, kettlebell training better simulates the constantly shifting center of gravity you encounter on the field, mat, or court than most conventional lifting does. We’re willing to bet that most people get interested in the...

Many people say they want to lose weight, meaning they want to weigh less. But as far as losing weight is concerned they mean they want to lose fat. No one wants to lose muscle tissue and end up with loose, saggy skin but most people who diet incorrectly...

As developers for tablets and smartphones we like to keep abreast of the latest mobile technology developments . This is a daily digest of mobile development and related technology news gathered from the BBC, the New York Times, New Scientist and the...