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SHORT CYCLES! an excellent educational read... Here is a good article on short cycles and how effective they can be. It's along read but there's a lot to learn from this.... from anabolicextreme.com INITIAL THOUGHTS ON SHORT CYCLING by MuscleTrainee...

After nearly 100 years, researchers could be on the verge of finding a vaccine that would eradicate tuberculosis infections, a scourge that kills 1.4 million people a year. Global health experts are eagerly awaiting clinical trial results, expected...

This is the second part in my serial guide helping you to identify where you’re at now so that you can set your diet and training up accordingly to make the fastest possible progress. (Part 1 here.) This part we cover two categories of trainees, Skinny...

You must warm up properly before starting any exercise. As muscles gain strength, they will undergo greater stress, and will thus be more vulnerable to injuries. That is why you need to warm up. Exercise lightly for about 5 to 10 minutes and do about...

To achieve the body of your dreams requires a multifaceted approach encompassing a fitness lifestyle predicated upon an ideal ratio of training, nutrition, rest, positive thinking strategies and, one of the single most important steps any aspiring physique...