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Podcasts are great for long road trips, walking the dog or streaming while cleaning the gym. A lot can be learned from podcasts, if used as a lean-forward task. In our March/April print edition of Box Pro Magazine, our Last Rep feature, Jen Jacobs,...

For today’s edition of Dear Mark, I’m answering three reader questions. First, do anaerobic workouts—sprints, lifting, etc.—interfere with your ability to become a fat-burning, aerobic beast, or can you integrate them? Next, in last week’s post I talked...

The Endurance Pack is designed by endurance coach and sports nutritionist Ben Greenfield for optimizing workouts, events and races of 2+ hours while keeping the body in maximum fat burning mode and reducing intake of high sugar and high caffeine compounds...

In last week’s episode, you discovered how to intelligently and properly structure strength, speed, and power training into a perfect workout plan. But unless you’re a football lineman (for example), you’ll need to include additional training modalities...

Orangeberry FreeMe #410 Tuesday, 20th August 2013 Readers - Please note that listed prices are accurate at the time of posting and are subject to change. Availability and prices may differ from country to country. Please be aware that Today's Sponsor...