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The holiday baking season has officially begun! I love baking at any time of the year, but especially at Christmastime. It's so fun to make something from scratch, fill it with love, and share it with people I care about! Lemon-Ricotta Bars (recipe...

By Dr. Mercola Eggs are a phenomenal source of protein, fat, and other nutrients, including choline and the antioxidants lutein and zeaxanthin. They are so good for you that you can easily eat one dozen eggs per week, which is actually a simple and...

By Dr. Mercola Eggs are a phenomenal source of protein, fat, and other nutrients, including choline and the antioxidants lutein and zeaxanthin. They are so good for you that you can easily eat one dozen eggs per week, which is actually a simple and...

Okay, so you’ve just decided that you want to start on a low carb diet after reading the many health benefits that it has to offer. But these questions keep popping up in your mind… How many grams of carbs can I eat each day? What are the high carb foods...

By Dr. Mercola If you want to increase your energy, boost your mood, lose weight, and lower your risk of chronic disease, there's no doubt that tending to your diet should be a priority. But figuring out what to eat to be healthy may seem overwhelming...