Cauliflower is beautiful flower vegetable which is liked by everyone. HOW TO MAKE introducing you the best and famous cauliflower tomato curry recipe. Cauliflower looks clustered with florets. For preparing this dish we need to separate the cauliflower florets. We can prepare lot of varieties using the cauliflower such as cauliflower gobi, cauliflower pickle, cauliflower gravy etc. You can add some more vegetables like peas, aloo etc. while cooking this cauliflower tomato masala curry. This vegetarian curry will win even the hearts of hard meat eater. Cauliflower tomato curry gives not only taste but also well for health. Tomato cauliflower curry can also serves better for chapathis, rotis, dosa and even in hot meal. Children like to eat this flower vegetable and soon they can gain rich fiber.
Within 15 minutes you can finish cooking this curry. But before cooking the curry don’t forget to soak the cauliflower florets in salt water. This turns the color of the florets and gives a fresh look. If any dust present in the flower will wash out. Here is the recipe of cauliflower tomato curry. Usually the cauliflower which we get in market will be light yellow in shade, but several cultivars exist like green, purple and orange. Cauliflower changes its color when it is exposed to sunlight that’s why farmers cover this flower vegetable with its green leaves till the flower reach quarter of their set size. Here is the recipe of cauliflower tomato masala curry. Enjoy preparing and be healthy.
Cauliflower tomato masala curry
Ingredients
Cauliflower – 1
Tomatoes – 3
Onions – 2
Green chilies – 3
Dry coconut powder – 3tbsp
Red chili powder – 1 ½ tbsp
Ginger garlic paste – 1 tbsp
Turmeric – ½ tbsp
Oil – 4tbsp
Coriander leaves
Tempering seeds
Curry leaves
Salt (required)
How to Make
Preparation process
Step 1: Remove the cauliflower florets into small.
Step 2: Wash the florets with water for 2 times.
Step 3: Now take water in a vessel and put some salt.
Step 4: Add the cauliflower florets into this salt water and wash the florets.
Step 5: Keep the vessel a side. Chop the onions, tomatoes and green chilies.
Step 6: Wash the coriander leaves in fresh water, drain it and keep a side.
Cooking process
Step 7: Take a pan on stove and give a medium flame.
Step 8: Add oil to the pan and heat it. After oil getting hot add tempering seeds.
Step 9: Fry them till sizzling. Now add chopped onions and green chilies.
Step 10: After 3mins add curry leaves, dry coconut powder, turmeric, salt, ginger garlic paste, red chili powder and tomatoes.
Step 11: Mix all ingredients and fry it for 5 minutes.
Step 12: Put the cauliflower florets into this mixture.
Step 13: Mix the cauliflower florets with remaining ingredients and close the pan with lid.
Step 14: Fry the cauliflower florets for 5 minutes and pour 1 glass of water to it.
Step 15: Cook the curry till the water evaporates and curry becomes slight strong consistency.
Step 16: Turn off the flame and garnish the curry with coriander leaves.
Cauliflower is a compact flower that holds lot of health benefits. Cauliflower is very low in calories. It contains sulforaphane which is a sulfur compound that kills cancer stem cells. Vitamins and minerals are rich in cauliflower. Choline and vitamin B helps for brain development, these two are included in cauliflower. Since it consists of rich fiber it is easily helps for digestion.