Bbdnutrition.com

Did you know that sauerkraut is good for you? It turns out that fermented cabbage is a superfood! Sauerkraut is a combination of one of the healthiest foods – cabbage – and one of the most beneficial food preparation methods – fermentation – ever used...

This is a Sponsored post written by me on behalf of Dr. Tara Andresen - ND for SocialSpark. All opinions are 100% mine. As a registered dietitian, I am very interested in the treatment and prevention of illness and disease the most natural way possible...

Imbalanced gut bacteria may increase your risk of anxiety, depression, obesity and a host of other diseases. Learn how digestive bacteria can cause anxiety and find out how dietary changes can help you instill or protect an optimal balance of beneficial...

Millions of people struggle with appetite control and eating disturbances—but food addictions cannot be resolved with willpower alone. Those who suffer from chronic overeating- or as often referred to “binge eating”,  are left on an anguishing rollercoaster...

By Erin Foster A common refrain on Disney cruises is, “If you see it, eat it.” It’s no secret that, for many guests, a key attraction of cruising is the food. This holds true for kids as well as adults. Just the thought of the unlimited ice cream available...