Balanced Posture. Alexander Technique lessons in Ann Arbor, Michigan
Balanced Posture. Alexander Technique lessons in Ann Arbor, Michigan
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Sit up straight. Do an audit of your body and posture right now. Is your back straight? What about your legs and arms? How much physical space are you taking in this moment? Notice how the simple act of being aware of your posture makes you automatically...
Happiness Hacks: 3 Research-Backed Techniques to Make You Feel Good Instantly BY PAUL MCKENNA, Ph.D. learning how to feel good and happy consistently is less about doing something per se and more about rewiring your neurobiology and habits to consistently...
Next up in our series is Steven Shaw's approach, which uses Alexander technique principles to put you at ease with the water You're having another swimming lesson? Who with? An organisation called the Art of Swimming – using the Shaw method. ...
Alexander Technique Centre, Ireland
The Alexander Technique is a gentle and effective method for improving posture and for alleviating back pain, stress and many comm...
Alexander Technique instruction - Boston area
Alexander Technique teaches how to improve posture, balance, poise and flexibility by unlearning habits causing stiffness, tension...
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Balanced Posture | Alexander Technique lessons in Ann Arbor, Michigan
Would you like to experience less pain and tension, move freely, age gracefully and have energy to spare? Our posture and the way we use our bodies directly affect our health and well-being, the abi...
David Ammer, Principal Trumpet, Michigan Opera Theatre Orchestra | Balanced Posture
Prior to lessons with Michelle, I experienced debilitating neck pain resulting from a herniated disc. As a working musician, this was a significant problem; sitting through practice, rehearsals and...
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