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You must warm up properly before starting any exercise. As muscles gain strength, they will undergo greater stress, and will thus be more vulnerable to injuries. That is why you need to warm up. Exercise lightly for about 5 to 10 minutes and do about...

It's less than 20 days to my pre-wed shoot and I am totally feeling the stress man. As you may have realised.. I'm no longer doing insanity workout anymore! The main reason being I was getting knee pains from all the jumping around.. Seriously I think...

Inside Unbounce Marketing for April 2014 I know we say this all the time, but April truly was a crazy month. So. much. happened. Just kidding… Working hard to keep this short. But just in case, here’s the TL;DR 1) The awesome Unbounce...

This video is about How to Lose Weight FAST! If you guys want to lose weight or just get healthy and toned this video is for you:) I hope you enjoy this video where I show you some fun workout as well as ways to stay in shape with out actually working...

This is an update to an item originally published on Wednesday, Nov 21st 2007. The Kindle is Amazon’s e-book reader, originally gifted with plain e-ink display and EV-DO connectivity. Today, the range includes Android-based (but locked) tablets, the...