So as I've decided to branch out from the 5x5 system (although I will still use it a couple of times a month for the strength), I thought I'd start another thread for recording and sharing the workouts.
Hopefully we may be able to pick up ideas from eachother, maybe new exercises etc and discuss what we like and don't like...
So I'm fortunate in that my missus has just qualified as a level 3 personal trainer (and has straight away for a job at the local David Lloyd gym!) and it's doing a 8...
General Workouts