Atmayogi.com

The Eight Limbs of Ashtanga Yoga include powerful disciplines and practice; among the most familiar is the third, the asana practice. Many people can spend their entire lives sitting comfortably on this branch of Yoga, never striving to climb to the...

Happy weekend, friends. Intense rain seems to have given way to a break in the clouds here on the east coast, so I’ve been enjoying every balmy moment today. I wanted to take a quick break to tell you about a yoga class I took in NYC some time...

Full Class. Beginners to Intermediate Yoga Class! Some balancing, stretching, hip openers, stretches appropriate for athletes and runners. Hip flexor stretch… Video Rating: 4 / 5 Question by leapof.faith: Yoga sites? Are there any sites for yoga...

Russell Simmons The “Success through Stillness” Interview with Kam Williams Rap Mogul Reaps Benefits from Meditation Regimen Master entrepreneur and visionary Russell Simmons has influenced virtually all aspects of business and media...

Just another photo of the city. :) This week has been a busy one and I simply wanted to share some recent blog posts that I’ve enjoyed. Each are different, but all are worth a read. Enjoy. Because I love a good #RUNch If you follow me on twitter...