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In the last post we shared 7 tips for a New Year, New You. January presents the opportunity to self-reflect and eliminate habits that do not work and transform them into one’s that do. It is the rediscovery of who we are on an annual basis.  Here at...

Products - Data Briefs - Number 146 - April 2014 NCHS Data Brief Number 146, April 2014 Regional Variation in Use of Complementary Health Approaches by U.S. Adults On This Page Key findings Nonvitamin, nonmineral dietary supplements, chiropractic...

CuseFIT is a series of posts created to highlight fitness classes and group offerings in and around Syracuse, NY. It is designed to give you my impressions and tips as a first timer at various classes.Miss part one- three?  Part 1, Part 2, Part...

Woodcrest Preschool Community Wide Family Fun Day Saturday, February 8th from 11am-1pm You are invited to our Community Wide Family Fun Day and Open House. Fun for the whole family:  Crafts, free food, vendor fair, raffle for great prizes and...

In a perfect world, we would all put our agendas on hold and duck into the gym for a sweaty hour-long session on the treadmill. But we don’t live in a perfect world, and more often than not crazy work schedules, needy children and piles of dirty...