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Most people want their workouts to be two things: fast and effective. That where high-intensity interval training techniques, like Tabata, come in handy. The famed training protocol alternates 20-second intervals of maximal effort with 10-second rest...

Prismatomeris glabra Increases Forced Swimming Time in Mice Razali Mohamed Salleh1*, Mizaton Hazizul Hasan2, Aishah Adam2 1Faculty of Sport Science & Recreation, Universiti Teknologi MARA, 40450 Shah Alam, Selangor, Malaysia. 2Faculty of Pharmacy...

This supplement will make you Bigger, Leaner, Faster and Stronger! Or will it? Nutritional supplements are a multi-million dollar industry, and chances are you, or someone you know, is taking one or more supplements to get that competitive edge. This...

You as a SuppVersity reader should know that there is no "instant gratification" with  "doing cardio" and that doing it "in the zone" is totally 90s... 1990s, even ;-) For decades, the "Fat Burning Zone" has been one of the holy grails of exercise...

How To Prevent a Second Heart Attack To understand how to prevent a second heart attack, it’s important to understand why the first heart attack likely occurred, and what heart disease is. It’s also important to understand that you’re not alone. Heart...