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On Episode 269 of CrossFit Radio, host Justin Judkins interviewed CrossFit King of Prussia owner Aimee Lyons and Level 1 Seminar Staff member Joe Alexander. This episode was webcast live at 6 p.m. PDT on Wednesday, March 27, 2013. 2:12 Aimee Lyons started...

When your plumbing stops working, who do you call? Probably not the Ghostbusters, nor a car repairman. You call an expert in that field: a plumber. The same goes for nutrition. When it comes to educating members, you want to go to the experts. “If...

“If you quit, you are 100% on your own. No funding for college, apartment and that means at the end of this semester you either pay yourself or you are done.” These words, written by my father are what turned my obsession of CrossFit into my career...

DISCLAIMER: The thoughts featured in the post are mine and mine alone! I have never claimed to be a great writer. In fact, I usually say my writing is like my talking… I usually do too much and use too many words! But every once and a while I see some...