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By Sarah DoBroka, PT, SCS, COMT Pain is the communication method the body uses to indicate that something is wrong within a system. Given the choice, most people would elect to avoid pain’s unpleasant sensations, which can range from mild and occasional...

The Elbow Freezie Wrap is one of three products I bought to help overcome a tennis elbow injury in 2011. It was the Freezie Wrap and not the Inferno Wrap which helped most in recovering from tennis elbow. A Freezie Wrap can be bought for the leg/knee...

The elbow may be known as the “funny bone” but if you suffer from tennis or golfer’s elbow, the pain you feel is no joke. Read on to discover why it hurts — and what you can do to regain comfort, mobility, and top performance...

Acute and chronic pain effects over 100 million people in the United States each year. While pain is best known and characterized as subjective, meaning only the person who is experiencing it can explain what it feels like, pain is often called the Universal...

After a joint or muscle injury, it is common to treat inflammation, swelling, and pain with cold and/or heat therapy. When is it right to use cold therapy vs. heat therapy? Can you use both on the same injury? Cold or ice therapy Ice or a cold compress...