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A tent is among the most essential items that must be considered while planning for a camping holiday, but choosing the best one especially for glamping is very important. The quality of your tent can wither create good memories or ruin your glamping...

In spite of very public political efforts to wean Americans off Big Gulps and Big Macs, obesity in the nation increased last year. This continued an unbroken 15-year trend, according to a June report from the Centers for Disease Control. The problem...

Where on your traps you place the bar makes a huge difference in biomechanics. This is not the first article in which I try to shed the light of science on the effects of full vs. partial squats. The effect of where you place the bar during the barbell...

I hope you had an amazing March! I’m so excited to be heading into warmer weather that I am practically jumping out of my skin. Until the sun comes out for good, though, here are a selection of articles and videos to keep you entertained. I think...

Becoming a mom is very challenging because your responsibilities change. From a time when you only had to take care of yourself for the most part, now you are also in charge of not just taking care of a child physically but ensuring as well that they...