Sand Training involves various fine exercises which help in the development of Speed, Explosive Strength and Performance in long jump. Fifty School Boys were randomly assigned to experimental (n=25) and control (n=25) groups for the promotion of motor fitness components and performance in Long Jump. The experimental subjects, along with daily school schedule, underwent a Sand Training program five days in a week for eight weeks whereas control group participated in their regular school schedule only. As Sand Running Training were used to assess the levels of Speed, Explosive Strength and Performance in long jump. Data were analyzed by using One Way ANCOVA test. The results revealed that effect of Sand Running Training program helped to improve Speed, Power and Performance in Long Jump. The findings conclude that effect of Sand Running Training program helped to improve Speed Explosive strength and Performance in Long Jump.