I love muffins as a mid morning snack or with an afternoon tea. Give me almost anything fruity or chocolate based, and I will be all over it like melting butter on a hot biscuit. Mmmm, butter. But that brings to mind the not-so-nice members of the muffin family - the sugar and fat laden, white-flour cake bombs masquerading as innocent treats. You know those ones - the 600-700 calorie, 30-40 grams of fat mini-cakes which are admittedly to-die-for (literally) but way over anyone's logical intake for a snack. They don't have any nutritional value, except a boatload of refined carbs and a few grams of fibre.
While I'm not saying never indulge in one, for the sake of yourself treat it as the piece of cake it is - a dessert, not a mid morning snack, and definitely not a breakfast! There are much better alternatives, even if you are craving a muffin. Take these ones for example. Not only are my muffins packed with flavour and texture, they're hearty enough to keep you full, made with whole grains for a dose of natural fibre, and while they're plenty sweet, the "cake" body of the muffin has no added sugar at all. The secret to these? Naturally sweet fruit (hello, over-ripe bananas!) and the goodness of
almond stevia!
I can't claim these are 100% sugar-free, since I did use Crunchy
Maple Sunrise® cereal from Nature's Path as the crunchy granola topper, which has evaporated cane juice
and maple syrup. But really - 6 grams of sugar in a muffin? That's less than an apple! These are awesome for on-the-go snacking, or have two for a light breakfast.
Keeping with the "health-conscious" train of thought, Sunday
Supper is going skinny!! Don’t be scared off by thinking it's all going to be cardboard crackers, protein powders and celery sticks. Ohh no. We've got cream soup, pizza, burgers, tiramisu and even chocolate cake! And if you think wine
has no place in a slimmed-down menu, remember that the French, Spanish and Italians love their wine and are some of the healthiest people on the globe!
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Sizzling Skinny Appetizers & Soups
Napa Cabbage wrapped Chinese Spring Rolls by Small Wallet Big Appetite
#DairyFree Cream of Broccoli Soup by Galactosemia in PDX
Easy Vegan Lentil Soup by NeighborFood
Spicy Asian Chicken Noodle Soup by Food Lust People Love
Tomato Basil Soup by No One Likes Crumbley Cookies
Skinny Beef Chili by Webicurean
Healthy Skinny Mains & Sides
Chicken with Herb Tomatoes and Pan Sauce by Hezzi D’s Books & Cooks
Kale Salad with Pomegranates, Apples and Walnuts by The Girl in the Little Red Kitchen
Skinny Salad Wraps by MamaMommyMom
Mashed Cauliflower by Supper for a Steal
Lamb Florentine Burger with Tzatziki by Country Girl in the Village
Skinny Avocado Egg Salad Wraps by The Daily Dish Recipes
Greek Yogurt Chicken Salad by Family Foodie
Parchment-Poached Salmon by Simply Gourmet
Maddy’s Arugula Salad by That Skinny Chick Can Bake
Cauliflower Pizza by Cravings of a Lunatic
Light chicken enchiladas by My Cute Bride
Pear Almond Arugula Salad with Honey Vinaigrette by Vintage Kitchen
Pasta Primavera by Crazy Foodie Stunts
Cauliflower Fried Rice by Cupcakes & Kale Chips
Ahi Tuna Salad by The Urban Mrs
Soba Noodles with Edamame and Green Onions by Hip Foodie Mom
Scallops Hong Kong Style by Magnolia Days
Slow Cooker Pork and Green Chile Stew by Momma’s Meals
Roasted Garlic, Chicken & Herb White Pizza by Dinners Dishes and Desserts
Polynesian Salad with Pineapple Vinaigrette by Peanut Butter and Peppers
Herb Roasted Salmon with Steamed Cabbage & Peas by The Lovely Pantry
Turkey and Black Bean Taco Burgers by In The Kitchen With K P
Salmon Tikka Wraps with Cucumber Raita by Soni’s Food
Whole wheat pasta with Spicy Roasted Cauliflower by Crispy Bits & Burnt Ends
Slow Cooker Baby Back Ribs by I Run For Wine
Chipotle Black Bean Burgers with Baked Garlic Home Fries by Curious Cuisiniere
The Ninja Baker’s Sake & Miso Salmon by Ninja Baking
Roasted Sweet Potato, Quinoa and Black Bean Burgers with Parsnip Fries by Gourmet Drizzles
Slow Cooker Chicken and Smoked Sausage Cassoulet by The Weekend Gourmet
Cumin Roasted Cauliflower and Carrots by Mangoes and Chutney
Italian Sub Salad by Diabetic Foodie
Swiss Chard and Quinoa Croquettes by The Wimpy Vegetarian
Broccoli Patties with Arugula and Champagne Vinaigrette by Sustainable Dad
Raw Kale Salad with Chickpeas and Salmon in Orange Dressing by Shockingly Delicious
Greek Yogurt Egg Salad Sandwich by Damn Delicious
Confetti Cabbage and Salmon Wraps by The Roxx Box
Escarole and Beans by Midlife Roadtrip
Cajun Black Beans by Ruffles and Truffles
Caprese salad by The Little Ferraro Kitchen
Skinny Wholegrain Fettuccine Alfredo with Greek Yogurt & Coconut Oil by Sue’s Nutrition Buzz
Guilt Free Skinny Desserts & Snacks
Chocolate Avocado Cake by Gotta Get Baked
Tiramisu Parfaits by Kudos Kitchen by Renee
Sugar Free Banana Almond Muffins by What Smells So Good?
Strawberry Coconut Cinnamon Buns by Juanita’s Cocina
Warm Apple Crumble by Mama’s Blissful Bites
Dark Chocolate-Dipped Apricots by girlichef
Homemade Protein Bar Recipe by Masala Herb
Skinny Chocolate Almond Pudding by Basic N Delicious
Wine Pairing Recommendations for Skinny Sunday Supper by ENOFYLZ Wine Blog
Join
the #SundaySupper conversation on twitter each
Sunday. We tweet
throughout the day and share recipes from all over the world. This week we will
be sharing out special skinnified recipes! Our weekly chat starts at 7:00 pm ET
and you do not want to miss out on the fun. Follow the#SundaySupper hash
tag and remember to include it in your tweets to join in the chat. Check out
our #SundaySupper
Pinterest board for more fabulous recipes and food photos.
Sugar Free Banana Almond Muffins
Makes 9
12 packets almond flavoured stevia
3 bananas
2 tbsp canola oil
2 tbsp unsweetened almond milk
1 tsp vanilla
1/4 cup ground almonds
1/4 cup oatmeal
2/3 cup whole wheat flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 tsp salt
pinch nutmeg
1/4 tsp cinnamon
1/3 cup Crunchy Maple Sunrise® cereal (or your favourite granola)
Preheat the oven to 350F and line 12 muffin cups with paper liners.
In a bowl, beat together the stevia, bananas, oil, almond milk and vanilla until well combined.
Stir in the remaining ingredients (except the cereal) until just combined.
Scoop into the tins and sprinkle with cereal.
Bake on the lowest rack of the oven for 25 minutes. Turn out immediately onto a wire rack and cool completely.
Just take a look at what’s coming this week !! Right after Valentine’s day 
!!
Sizzling Skinny Appetizers & Soups
Napa Cabbage wrapped Chinese Spring Rolls by Small Wallet Big Appetite
#DairyFree Cream of Broccoli Soup by Galactosemia in PDX
Easy Vegan Lentil Soup by NeighborFood
Spicy Asian Chicken Noodle Soup by Food Lust People Love
Tomato Basil Soup by No one Likes Crumbley Cookies
Skinny Beef Chili by Webicurean
Healthy Skinny Mains & Sides
Chicken with Herb Tomatoes and Pan Sauce by Hezzi D’s Books & Cooks
Kale Salad with Pomegranates, Apples and Walnuts by The Girl in the Little Red Kitchen
Skinny Salad Wraps by MamaMommyMom
Mashed Cauliflower by Supper for a Steal
Lamb Florentine Burger with Tzatziki by Country Girl in the Village
Skinny Avocado Egg Salad Wraps by The Daily Dish
Greek Yogurt Chicken Salad by Family Foodie
Parchment-Poached Salmon by Simply Gourmet
Maddy’s Arugula Salad by That Skinny Chick Can Bake
Cauliflower Pizza by Cravings of a Lunatic
Light chicken enchiladas by My Cutie Bride
Pear Almond Arugula Salad with Honey Vinaigrette by Vintage Kitchen
Pasta Primavera by Crazy Foodie Stunts
Cauliflower Fried Rice by Cupcake & Kale Chips
Ahi Tuna Salad by The Urban Mrs
Soba Noodles with Edamame and Green Onions by Hip Foodie Mom
Scallops Hong Kong Style by Magnolia Days
Slow Cooker Pork and Green Chile Stew by Momma’s Meals
Roasted Garlic, Chicken & Herb White Pizza by Dinners and Desserts
Polynesian Salad with Pineapple Vinaigrette by Peanut Butter and Peppers
Herb Roasted Salmon with Steamed Cabbage & Peas by The Lovely Pantry
Turkey and Black Bean Taco Burgers by In The Kitchen With K P
Salmon Tikka Wraps with Cucumber Raita by Soni’s Food
Whole wheat pasta with Spicy Roasted Cauliflower by Crispy Bits & Burnt Ends
Slow Cooker Baby Back Ribs by I Run For Wine
Chipotle Black Bean Burgers with Baked Garlic Home Fries by Curious Cuisiniere
The Ninja Baker’s Sake & Miso Salmon by Ninja Baking
Roasted Sweet Potato, Quinoa and Black Bean Burgers with Parsnip Fries by Gourmet Drizzles
Slow Cooker Chicken and Smoked Sausage Cassoulet by The Weekend Gourmet
Cumin Roasted Cauliflower and Carrots by Mangoes and Chutney
Italian Sub Salad by Diabetic Foodie
Kale and Quinoa Croquettes by The Wimpy Vegetarian
Broccoli Patties with Arugula and Champagne Vinaigrette by Sustainable Dad
Raw Kale Salad with Chickpeas and Salmon in Orange Dressing by Shockingly Delicious
Greek Yogurt Egg Salad Sandwich by Damn Delicious
Oven Roasted Cauliflower Recipe by Home Cooking Memories
Confetti Cabbage and Salmon Wraps by The Roxx Box
Escarole and Beans by Midlife Road trip
Cajun Black Beans by Ruffles and Truffles
Caprese salad by The Little Ferraro Kitchen
Skinny Wholegrain Fettuccine Alfredo with Greek Yogurt & Coconut Oil by Sue’s Nutrition Buzz
Guilt Free Skinny Desserts & Snacks
Chocolate avocado cake by Gotta Get Baked
Tiramisu Parfaits by Kudos Kitchen by Renee
Sugar Free Banana Almond Muffins by What Smells So Good
Strawberry Coconut Cinnamon Buns by Juanita’s Cocina
Warm Apple Crumble by Mama’s Blissful Bites
Dark Chocolate-Dipped Apricots by girlichef
Homemade Protein Bar Recipe by Masala Herb
Skinny Chocolate Almond Pudding by Basic N Delicious
Wine Pairing Recommendations for Skinny Sunday Supper by ENOFYLZ Wine Blog
Join the #SundaySupper conversation on twitter each Sunday. We
tweet throughout the day and share recipes from all over the world.
This week we will be sharing out special skinnified recipes! Our weekly
chat starts at 7:00 pm ET and you do not want to miss out on the fun.
Follow the#SundaySupper hash tag and remember to include it in your tweets to join in the chat. Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos.
- See more at:
http://www.suesnutritionbuzz.com/2013/02/14/healthy-light-recipes-for-a-skinny-sundaysupper/#sthash.2REMyDUb.dpuf
Amount Per Serving
Calories: 130.8
Total Fat: 5.2 g
Cholesterol: 0.0 mg
Sodium: 11.2 mg
Total Carbs: 22.0 g
Dietary Fiber: 2.9 g
Protein: 2.7 g
Get the Skinny on Sunday Supper! Yep! Sunday Supper is going Skinny!! Those of you who read my blog know that almost every Sunday I blog a theme based recipe. Sunday Supper, a beautiful mission started by the Fabulous Family Foodie
aka the lovely Isabel in an effort to encourage families to gather for
meals around the table is my latest passion. I love this group of
talented foodie bloggers who inspire me every week with their recipes.
With them I have blogged varied themes from a Super Bowl theme to a Retro theme ! I am so honored to be hosting this very special Skinny Sunday Supper! Don’t be alarmed, it’s not diet food
! Your favorite recipes skinnified by a super talented creative group
of bloggers. Healthy wholesome versions of your favorite foods! How
spectacular is that!! From Homemade Protein Bars, Skinny Beef Chili,
Greek Yogurt Chicken Salad to Chocolate avocado cake and Tiramisu
Parfaits, we got it all covered !! These are just a few titles.Check the
list below to get a sneak peek at what’s coming this Sunday!! We even
have the perfect wine pairing for these ‘Skinny’ dishes created by our wine expert.
Think ‘Skinny’ and wine don’t go together, think again. The French
chug wine with every meal and are the skinniest culture. I am so excited
about this week’s recipes I can hardly wait!! I can’t wait to drool
over and make every one of these recipes! I can seriously live off these
healthy recipes !!
Just take a look at what’s coming this week !! Right after Valentine’s day !!
Sizzling Skinny Appetizers & Soups
Napa Cabbage wrapped Chinese Spring Rolls by Small Wallet Big Appetite
#DairyFree Cream of Broccoli Soup by Galactosemia in PDX
Easy Vegan Lentil Soup by NeighborFood
Spicy Asian Chicken Noodle Soup by Food Lust People Love
Tomato Basil Soup by No one Likes Crumbley Cookies
Skinny Beef Chili by Webicurean
Healthy Skinny Mains & Sides
Chicken with Herb Tomatoes and Pan Sauce by Hezzi D’s Books & Cooks
Kale Salad with Pomegranates, Apples and Walnuts by The Girl in the Little Red Kitchen
Skinny Salad Wraps by MamaMommyMom
Mashed Cauliflower by Supper for a Steal
Lamb Florentine Burger with Tzatziki by Country Girl in the Village
Skinny Avocado Egg Salad Wraps by The Daily Dish
Greek Yogurt Chicken Salad by Family Foodie
Parchment-Poached Salmon by Simply Gourmet
Maddy’s Arugula Salad by That Skinny Chick Can Bake
Cauliflower Pizza by Cravings of a Lunatic
Light chicken enchiladas by My Cutie Bride
Pear Almond Arugula Salad with Honey Vinaigrette by Vintage Kitchen
Pasta Primavera by Crazy Foodie Stunts
Cauliflower Fried Rice by Cupcake & Kale Chips
Ahi Tuna Salad by The Urban Mrs
Soba Noodles with Edamame and Green Onions by Hip Foodie Mom
Scallops Hong Kong Style by Magnolia Days
Slow Cooker Pork and Green Chile Stew by Momma’s Meals
Roasted Garlic, Chicken & Herb White Pizza by Dinners and Desserts
Polynesian Salad with Pineapple Vinaigrette by Peanut Butter and Peppers
Herb Roasted Salmon with Steamed Cabbage & Peas by The Lovely Pantry
Turkey and Black Bean Taco Burgers by In The Kitchen With K P
Salmon Tikka Wraps with Cucumber Raita by Soni’s Food
Whole wheat pasta with Spicy Roasted Cauliflower by Crispy Bits & Burnt Ends
Slow Cooker Baby Back Ribs by I Run For Wine
Chipotle Black Bean Burgers with Baked Garlic Home Fries by Curious Cuisiniere
The Ninja Baker’s Sake & Miso Salmon by Ninja Baking
Roasted Sweet Potato, Quinoa and Black Bean Burgers with Parsnip Fries by Gourmet Drizzles
Slow Cooker Chicken and Smoked Sausage Cassoulet by The Weekend Gourmet
Cumin Roasted Cauliflower and Carrots by Mangoes and Chutney
Italian Sub Salad by Diabetic Foodie
Kale and Quinoa Croquettes by The Wimpy Vegetarian
Broccoli Patties with Arugula and Champagne Vinaigrette by Sustainable Dad
Raw Kale Salad with Chickpeas and Salmon in Orange Dressing by Shockingly Delicious
Greek Yogurt Egg Salad Sandwich by Damn Delicious
Oven Roasted Cauliflower Recipe by Home Cooking Memories
Confetti Cabbage and Salmon Wraps by The Roxx Box
Escarole and Beans by Midlife Road trip
Cajun Black Beans by Ruffles and Truffles
Caprese salad by The Little Ferraro Kitchen
Skinny Wholegrain Fettuccine Alfredo with Greek Yogurt & Coconut Oil by Sue’s Nutrition Buzz
Guilt Free Skinny Desserts & Snacks
Chocolate avocado cake by Gotta Get Baked
Tiramisu Parfaits by Kudos Kitchen by Renee
Sugar Free Banana Almond Muffins by What Smells So Good
Strawberry Coconut Cinnamon Buns by Juanita’s Cocina
Warm Apple Crumble by Mama’s Blissful Bites
Dark Chocolate-Dipped Apricots by girlichef
Homemade Protein Bar Recipe by Masala Herb
Skinny Chocolate Almond Pudding by Basic N Delicious
Wine Pairing Recommendations for Skinny Sunday Supper by ENOFYLZ Wine Blog
Join the #SundaySupper conversation on twitter each Sunday. We
tweet throughout the day and share recipes from all over the world.
This week we will be sharing out special skinnified recipes! Our weekly
chat starts at 7:00 pm ET and you do not want to miss out on the fun.
Follow the#SundaySupper hash tag and remember to include it in your tweets to join in the chat. Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos.
Join us Around the Family Table this Sunday at 7pm Eastern Time and share your favorite healthy recipes with us!
- See more at:
http://www.suesnutritionbuzz.com/2013/02/14/healthy-light-recipes-for-a-skinny-sundaysupper/#sthash.2REMyDUb.dpuf
Get the Skinny on Sunday Supper! Yep! Sunday Supper is going Skinny!! Those of you who read my blog know that almost every Sunday I blog a theme based recipe. Sunday Supper, a beautiful mission started by the Fabulous Family Foodie
aka the lovely Isabel in an effort to encourage families to gather for
meals around the table is my latest passion. I love this group of
talented foodie bloggers who inspire me every week with their recipes.
With them I have blogged varied themes from a Super Bowl theme to a Retro theme ! I am so honored to be hosting this very special Skinny Sunday Supper! Don’t be alarmed, it’s not diet food
! Your favorite recipes skinnified by a super talented creative group
of bloggers. Healthy wholesome versions of your favorite foods! How
spectacular is that!! From Homemade Protein Bars, Skinny Beef Chili,
Greek Yogurt Chicken Salad to Chocolate avocado cake and Tiramisu
Parfaits, we got it all covered !! These are just a few titles.Check the
list below to get a sneak peek at what’s coming this Sunday!! We even
have the perfect wine pairing for these ‘Skinny’ dishes created by our wine expert.
Think ‘Skinny’ and wine don’t go together, think again. The French
chug wine with every meal and are the skinniest culture. I am so excited
about this week’s recipes I can hardly wait!! I can’t wait to drool
over and make every one of these recipes! I can seriously live off these
healthy recipes !!
Just take a look at what’s coming this week !! Right after Valentine’s day !!
Sizzling Skinny Appetizers & Soups
Napa Cabbage wrapped Chinese Spring Rolls by Small Wallet Big Appetite
#DairyFree Cream of Broccoli Soup by Galactosemia in PDX
Easy Vegan Lentil Soup by NeighborFood
Spicy Asian Chicken Noodle Soup by Food Lust People Love
Tomato Basil Soup by No one Likes Crumbley Cookies
Skinny Beef Chili by Webicurean
Healthy Skinny Mains & Sides
Chicken with Herb Tomatoes and Pan Sauce by Hezzi D’s Books & Cooks
Kale Salad with Pomegranates, Apples and Walnuts by The Girl in the Little Red Kitchen
Skinny Salad Wraps by MamaMommyMom
Mashed Cauliflower by Supper for a Steal
Lamb Florentine Burger with Tzatziki by Country Girl in the Village
Skinny Avocado Egg Salad Wraps by The Daily Dish
Greek Yogurt Chicken Salad by Family Foodie
Parchment-Poached Salmon by Simply Gourmet
Maddy’s Arugula Salad by <a hre