4 Foods You Must Avoid If You Suffer from a Thyroid Disorder
The thyroid gland is one of the largest endocrine glands in your body, consisting of two connected lobes. This gland produces thyroid hormones which influence almost all of the metabolic processes in your body.
There are various thyroid disorders, from an enlarged gland that doesn’t necessarily require a treatment to life-threatening cancer.
Thyroid Disorder
The two most common thyroid problems are hyperthyroidism, or overproduction of thyroid hormones, and hypothyroidism, or insufficient production of thyroid hormones.
Most of the thyroid disorders can be successfully managed if they are treated properly. Maintaining a right balance of needed nutrients plays a crucial role in improving your thyroid health.
On the other hand, certain foods can have a negative effect on your weight, energy, and overall health. Here are 4 foods which have to be avoided in case you suffer from a thyroid disorder.
Sugar
Avoiding products which contain refined sugar is of vital importance for maintaining proper blood sugar levels, especially if you are dealing with autoimmune thyroid disease.
The sugary foods can have a negative effect on your pancreatic function, which can result in an insulin resistance. This can significantly lower your hormone levels and damage your thyroid.
Soy
In case you are suffering from hypothyroidism, and if you are treating the condition with synthetic thyroid hormone, you should consume only a moderate amount of soy because this food can inhibit your absorption of the treatment.
When you take a thyroid medication, you should wait for at least four hours to consume soy. By doing so, you provide your body with sufficient amount of time to metabolize each of the substances individually.
Also, the soy contains isoflavones which can be responsible for decreasing your thyroid function.
Coffee
Reducing your daily consumption of coffee is essential in case you have a problem with your thyroid health.
Although a moderate intake of coffee on a daily basis is not very harmful, an excessive coffee amounts can seriously damage your adrenal glands.
Fried Foods
If you are taking any thyroid hormone replacement medications, you have to reduce your consumption of fried foods.
These foods are rich in trans-fats which can severely obstruct the efficiency of the thyroid medications.
The fried foods negatively affect the body’s natural production of the thyroid hormone, which is why the medical practitioners recommend that you should completely eliminate these foods from your diet.
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