There is a saying that confidence starts in your body. I personally agree with that statement. If you know that you are healthy, you can do anything you want without fear of losing your health in the process. You can be confident even if you leave your home. But, how can we achieve confidence in our body? This article shall discuss some things that we have to avoid or eliminate in order to achieve good health.
Alcoholic drinks: If we really want to have a relaxed mind and body, it will be vital to eliminate drinks that will add up to our stress. Remember that alcoholism can cause physical and emotional damage to a person. Although having occasional drinks may help you out with socializations especially during class reunions or catching up with friends or relatives, too much drink may isolate you. Once a person is already preoccupied with addiction to alcohol he or she loses interest to personal connections. All he or she thinks about is alcohol and nothing else. Alcoholism can also cause or trigger many physical conditions like liver cirrhosis, stomach cancer, kidney troubles, heart ailments and other serious conditions involving vital organs of the body.
Addictive drugs: It is true that it is seldom for people to say that they really wanted to become drug addicts. Some started out trying to experience what it feels like to use an addictive drug; others started using it as medications. But because of its additive tendency some people get hooked overtime and others experience drug tolerance which makes them crave for higher doses. As a result the effects of the drugs in the vital organs and the person's mind become more serious in the passing of time.
A drug addict is physically and emotionally unhealthy because of the effects of the illicit drugs on their physiological functions and behaviors. Because of these effects, a person is physically and emotionally stressed out. Although you cannot simply stop anytime you want, like what others thought, there is a good process you can follow for you to eliminate drug use.
First, you can see a good substance abuse counselor in your area. Or, you can visit your rehab doctor or the nearest treatment center for evaluation.
Second, your doctor may recommend a detox center. The detox process shall get rid of the harmful chemicals or toxins form your system. Some take days to finish while others take weeks. The period of detox depends on the type of illicit drug you used and the length of time you became an addict.
Third, you can attend a treatment center or stay in a rehab. In some cases, the counselor or doctor recommends halfway house or sober houses where you can stay until you are fully equipped to live a sober life.
For more information on how to live a hale and hearty life free from alcohol and drugs contact your trusted substance abuse counselor.
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For more information on heroin detox and treatment visit http://www.sober.com-a comprehensive listing of Detox facilities, Drug Treatment Centers and AA meetings maintained by Darren King and Dr. Harold Jonas, PhD, LMHC, CAP, ICADC. Dr. Jonas is a Licensed Mental Health Counselor and Certified Addictions Professional in the State of Florida.
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