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Nordic poles help you to do your exercise and these poles create an excellent way to walk.
Use these poles to do your walking exercises and they are a good way for everyone to get some extra balance, stability and some better activity from your daily walks.
These superb walking aides gives you a great way for everyone to walk.
Experts from The Mayo Clinic and Everyday Health claim that Nordic walking is a good way for you to do and get the walking activity that you should have in your daily exercise routine.
Before you start your walking activity using these poles check with your health care provider to get his approval for you to do this.
These experts are saying that the poles are great to use by both the young and elderly when they are strolling.
Nordic Poles can be used by energetic 50+ ers who use them to speed-up their walking and those who want some balance control.
"When you are using walking poles you use your arms, shoulders, chest and back muscles and you breath fuller when you are walking. It has the same type of activity like cross-country skiing only for walkers, and that is good form of exercise", says the Mayo Clinic Staff.
With one walking pole in each hand, you grip the handles and push foreword with one pole on the side of your back foot. The other pole is following the front foot during each steep that you take.
This action gives you some balance control and foreword pushing motion while you are walking. This type of walking is a very good form of walking for all 40/50-plus individuals. Your arm movement helps your upper body circulation become better and stronger. This motion will also burn more calories for you, and you can do this type of walking to lose weight too. Losing weight is an added plus for all pole walkers.
The information below from an abstract from the Medline site on Nordic walking. This a new form of physical activity for the population, most of them are seniors.
The following article on walking is based on information that was taken from articles on the web from the Mayo Clinic journals, Everyday Health journals, and various Scandinavian country journals.
"Nordic walking is a form of kinesiologic activity recognized in the Scandinavian countries more than ten years ago. This physical activity activates muscles of the whole body. The use of the special sticks for Nordic walking has a simultaneous impact on the way to walk. Using sticks is suitable for all seasons, age groups and all levels of physical ability. The results confirm that Nordic pole walking is more effective than not using the sticks." PMID: 18949923 [PubMed - indexed for MEDLINE]
These walking poles are a great way for all 40/50-plus citizens to walk. They are easy and simple to use and give you that extra stability and balance that you could use.
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This is where you can get some more information about the art of seior walking. I have presented all the readers solutions to their walking activity and if they have any health related issues. You are able to get this information at my web site:
http://www.Fifty-plus-Walking-Magazine.com
This web site has many articles about walking and the most common health related issues of the walking public.
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