Aging is a fact of life and whether we like it or not, we all get older and will experience facial wrinkles. There are several ways of helping to slow down the appearance of wrinkles and minimize them once they are there. Using natural products and consuming organic foods will aid a healthy lifestyle, as will keeping it hydrated, getting enough exercise and sleep. A healthy lifestyle will help keep the skin healthy and remove toxins, waste products and free radicals from the cells.
A good skin care regime is important and looking after your skin properly will ensure that it has that healthy glow. Using gentle cleansers and exfoliants will remove dirt, grease and dead skin cells. Once cleansed, it is a good idea to use a good quality moisturiser, it need not be the most expensive one on the market, just one that is suitable for your skin type and that is made with quality ingredients. Always wear sunscreen if you are planning to go out in the sun because the sun will damage the delicate skin on your face. Avoid sunbathing in the midday sun if you can and make sure that the sunscreen you use is at least factor 30. Apply the sunscreen about half an hour before you go out and remember to reapply it during the day or if you go swimming. Wearing sunglasses will help prevent you from squinting in the sunlight. Squinting on a regular basis will enhance wrinkles around the eyes.
Diet is also important to healthy skin and ensuring you are eating enough essential vitamins and minerals is key. Antioxidants will also assist with youthful skin and eating foods such as apples and leafy green vegetables which are rich in antioxidants will help. Foods rich in Omega 3 such as walnuts, salmon and rapeseed oil will also aid healthy skin. Another element of diet which is often neglected is hydration. It is vital that you drink enough water as this will help to flush toxins from the body. Water is essential to good health and cutting down on caffeine and alcohol will keep your skin hydrated.
Nothing accelerates facial wrinkles like smoking. The blood vessels in the skin become narrower and this leads to reduced oxygenation and also reduces the removal of waste products from the cells. Another consequence of smoking is the repeated puckering of the lips which leads to deepening wrinkles.
Getting enough sleep and exercise are also vital to healthy and young looking skin. Regular exercise promotes good blood circulation and this will help remove all those toxins, free radicals and waste products from the cells. Adequate sleep is important as well but this does not mean that you must have x hours of sleep every single night, we all require different amounts and this can vary throughout the year. However, for the average person, 7 to 8 hours per night is sufficient.
Organic products are becoming more available now and there are some very good ranges of skincare products on the market. You can find organic products for all skin types nowadays and if you are trying to adopt a more natural lifestyle, there is lots of choice available to you.
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