Diet is a contributing factor to youthful-looking skin; what we consume everyday can have an effect on our physical and mental health. By eating healthy foods, you can enhance the health of all parts of your body. They say that "you are what you eat", so if you consume foods that are unhealthy, like rich foods and refined sugars, you will end up feeling and looking unhealthy both externally and internally; however, if you are consuming vitamin-enriched, nutritious, and healthy foods, then you will likely have a healthy, youthful- looking skin and body.
Factors of Skin Aging
Skin aging was divided into 2 parts by the scientists. The first one is known as intrinsic aging, which we cannot control for now as it is genetic. Human genome is still continued to be studied by scientists, so there will be solutions to it eventually. The other kind is known as extrinsic aging, which is caused by outside issues, like insufficient workout, lack of sleep, alcohol intake, gravity, smoking, exposure to sun, and stress. These issues can be controlled even if the majority does not take the time to implement it.
Theory of Dr. Atkins
Dr. Robert Atkins has become famous worldwide because of his extreme diet founded on minimal carbohydrate intake, but this was not his only theory about diet. He claimed that there is an efficient anti-aging diet, which can turn back the time. He said that a lifelong diet of processed and refined foods is what usually causes signs of aging, so by evaluating and altering our eating habits, we can reverse the process.
Suggested Foods
Several of the most famous anti-aging foods that are suggested consist of olive oil (this has antioxidants, which can aid in the prevention of cell damage, thus maintaining the skin to look younger and fresher.); seaweed (this is an important source of iodine that aids in the production of thyroxin. This hormone promotes the nervous system, which assists in decelerating cell oxidization and damage.); an assortment of vegetables and fruits (enjoy veggies and fruits, like sprouts, peppers, beets, spinach, broccoli, raspberries, blackberries, cherries, strawberries, blueberries, prunes, raisins, and many more.); vitamin C and E (these vitamins can aid in the production of all- natural collagen, which assists in retaining the elasticity of the skin, thereby decreasing wrinkles. These vitamins can be found in a variety of foods and can also be bought in the form of supplements.); water (drinking lots of water everyday and reducing the consumption of sugary drinks, caffeine, and alcohol can assist the skin to replenish and keep you looking and feeling hydrated inside and outside.)
If you wish to have fresher, younger skin and overall good health without resorting to medical surgeries and operations, combining an excellent diet and healthy lifestyle can make a huge difference.
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Scott Harrington is an expert in natural anti aging skin carehttp://www.muvazi.com/natural-anti-aging-skin-care.html
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