Everyone wants to live a healthy and happy lifestyle. But, sometimes unintentionally we hurt our body and health with our bad habits. Yes, we don’t care our small habit which looks small but contribute a great hand to reflect negative impact on your overall health for long term. If you want to quit or rectify your bad habits that you have to know about it first. So, here I am listing all those habits that you should quit to live a healthy life.
1. Mouth/Nose Picking
It’s a very annoying and silly habit that not only against the social etiquette but also bring bad news for your unhealthy life. Picking up your nose leads to various infections such as flu, cold, etc. that further passes into your body and becomes one of the reason for causing serious illness. Further, this habit only lands you to the doctor clinic at end. Therefore, it’s time to stop your habit that also makes you feel embarrassing in front of people.
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2. Over dose of Alcohol
Rampage drinking another reason that causes many hospitalizations and sadly deaths every year in all over world. It gives birth to various health complications like liver failure, weight gain, fatigue, etc. If you love yourself then limit your consumption of alcohol to live healthy life.
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3. Bad habit of late night sleep
Most of us, sleep late night and spend time on watching TV, playing games on phone, doing work and other activities. But, do you know according to the studies, lack of sleep is responsible for weakening your immune system and makes your body prone to common health problems like cold, cough, etc. Take a proper sleep of 7-8 hours that keeps you rejuvenated and refreshed all day long.
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4. Bad habit of thinking negative thoughts
Don’t feel stressed or lonely all the time. It fills your mind with negative thoughts and again leads to various health risks by hampering your immune system. If you spend more time with your depression, frustrations or loneliness feelings then finally it attacks your mental health and makes your body and mind stressed. Hence, it’s better to share your feeling with your loved ones or friends rather arising the feeling of loneliness.
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5. Watching TV for long hours
Sitting long hours to watch that idiot box can again put you in danger of eye sight weakness and heart problems. The more you are fixed with TV, the more it affects your body and encourages the health complications such as increase fat level, risk of heart attack and more. Moreover, it can also harm the refractive lens of eyes and causes vision issues.
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6. Wearing high heels
Women are very possessive about their appearance and are used to wear high heels on regular basis in order to look more stylish. Due to high heels, your joints get pressurized and there are increased chances of back pain, arthritis and other heel ailment. If you want to prevent yourself from the harsh effects of high heels then wear heels not more than 1.5 inches or go for flat one.
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7. Quit Bad habit of Nail biting
Nail biting is very unhygienic and degrades your personality. You become a topic of gossip in social gathering. Most of the people start biting their nails when they are stressed but it is a bad habit that can leads to the problems like stomach infections.
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8. Quit bad habit of smoking
Smoking is one of the key reasons that causes preventable death across the world. Every year in U.S, around 5, 00,000 death occur due to the smoking related diseases. Smoking also affects your skin and causes pre-mature sign of aging, bad breath, yellow teeth and drastic effects on health.
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9. Remove make up before sleep
Make-up is one of the essential things for women. But, most of the girls have a bad habit of sleeping with their make-ups that can reflect the grave damage to their skin. It can cause spots, pimples, clogged pores and congested skin. Apart from it, eye make-up like mascara affects your eyes and leads to vision loss.
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10 Bad habit of unnecessary munching
Stick with healthy eating habit. Sometimes we are not feeling hungry but still we start munching and snacking unnecessarily. This additional food items offer extra calories to the body and further leads to severer health risks like heart problems, acidity, diabetes, obesity and more.
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11 Quit your habit of eating glut red meat
Studies show conclusive evidences that excess consumption of red meat is highly responsible for encouraging the menace of health risk like lung cancer, endometrial cancer, esophageal cancer, etc. Additionally, the research shows, the health problems such as breast cancer, lymphoma, prostate cancer, stomach cancer, etc. are linked up with the consumption of large amount of red meat.
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12 Too much dependency on medicines
Are you popping pills every time for headaches, tummy trouble, headache, etc.? If yes, then you have to stop it now. Regular habit of popping pill is extremely harmful and put you at high risk of health problem. Always consult your doctor if you are talking any medicine on regular basis.
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13 Quit the habit of skipping Breakfast
Breakfast meal is very much important to keep you active and energetic throughout the day. If you skip breakfast or have only a cup of coffee in your morning meal then you are planning an unhealthy future for yourself. Your breakfast should include proper balance of carbs, fat and proteins that provide sufficient amount of energy. Skipping breakfast, directly attack to the digestive system and offer harmful effects to your metabolism.
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14 Bad habit of loving junk food
We all know that junk food is full of calories and puts extra fat on our waistline but still we can’t stop our tongue to eat. But, if you want to live a healthy life then you have to quit this habit. Fast food is enriched with bad fat that increase the bad cholesterol level of the body and further rises the severer issues like weight gain, diabetes, heart attack and more. Hence, it is good to shift on healthy diet that protect you from serious health complications.
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15 Don’t ignore your sex life
Avoiding sex life for more than weeks or for long time is not good for health. Sex is one of the essential activities that helps to keep you healthy by enhancing your immune system plus it’s important for cheerful and healthy relationship. If you found continuous loss of interest in your sex life due to any reason then consult to your doctor without any delay. The low libido can occur due to many reasons like thyroid, hormonal imbalance or hypertension that need a right medication.
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16 Bad habit of fast eating
Take at least 20 minutes to finish your meal. If you eat your meal in speed without chewing it properly then it leads to the stomach problems of bloating, acidity and gas. So, enjoy your meal by eating it slowly and live a healthy life.
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17 Stay in unhealthy relationship
If you are in an unhealthy relationship where you are not able to manage or share the joy of happiness then it’s better to leave it. When you are in such type of relationship for long type then it make you feel depress most of time and encourage you indulge in bad habit like smoking, abusive verbally, etc. that ultimately harm your health. Further, it can also increase the risk of digestion problems, blood pressure, etc.
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18 Picking up at pimples
When, there is any pimple or spot on our face then we constantly keep worrying about it. Normally, girls touches their acne and pimples that will be a worse condition. Constant touching to pimples can cause scars and inflammation. Therefore, stop your hand to picking it up again and again.
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19 Bad Habit of lying
You will be surprised, but it’s true! When you lie constantly you also have a fear that your truth will not be disclosed to anyone. The constant feeling of fear will make you more stressed and depressed. Further, this stress take a worst face that damage your health by producing stress hormones and causes headaches and anxiety.
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20 Carrying too much heavy weight
It’s a good habit to do your work by yourself. But, hauling a world by carrying lots of weight on back or shoulder can cause serious problems such as neck pain, back pain, etc. It normally happens when you are going for shopping and carry heavy bags, stepping stairs with bags, etc. So, avoid the sign of premature body ageing and do some favor for yourself.
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