Workoutwest.com

12/14/16 ‘The Aunties Four What?’: Making Pidgin Easy Princeville Public Library, 4343 Emmalani Drive, 5-6:30 p.m., free. Learn a number of words and expressions in pidgin that you may find useful to understand as you discover the richness and humor...

1 CLASSES Class listings in alphabetical order. Please contact us about any outdated events by emailing calendar@midweek.com. $2 Tango Thursdays Paradise Tango, 150 N. King St., Suite 202, Thursdays, 7:30-9 p.m., $2. The night includes a 30-minute...

TORONTO, ON—(Marketwired – December 13, 2016) – For the third year, Canadian fitness professionals predict that high–intensity interval training (HIIT) and functional fitness will be the top two most effective Canadian fitness trends. Older adult training...

This poem is spillover from the July 19, 2016 Poetry Fishbowl. It was inspired by a prompt from dialecticdreamer. It has been sponsored by clockworklady and EdorFaus. This poem belongs to the Shiv thread of the Polychrome Heroics series. Warning: This...

The ProForm 790 T treadmill was released in 2010 as an upgrade to the 590 T model, featuring a large 20″W x 55″L running surface and advanced ProTech™ adjustable deck cushioning. But although the belt speed and incline have increased (+2 mph speed,...