Workoutbox.net

You’ve got squats down, you can lunge with the best of them, your push-ups are on point, and you’re a burpee pro. Bodyweight exercises are amazing at keeping you fit, but there comes a time when you need to kick it up a notch in order to continue to...

Strength Training Circuit – Lean Muscle Building and Fat-Burning – Reminder Notes: Frequency: 3 Exercise: Reps: Rest: prep weights/equipment before : 1A: Barbell Clean & Press (from the floor) 8: 30 sec. workout: 1B: Barbell Bent Over...

NEW YORK, NY—(Marketwired – January 12, 2017) – Tough Mudder Inc., the leading active lifestyle brand, released today a series of free training videos and three month downloadable workout guides on ToughMudder.com/Physical–Training to help anyone jump...

Is the flabby stomach reason you won’t go to the beach and show off that ***y bikini you just bought or you’re buying oversized pants and tops to hide it? Well, you are not alone. The fat responsible is called Omentum fat; a fatty deposit of tissue situated...

‘Stam was a world class player who has won everything but as a manager, he was a gamble,’ says Williams. ‘But he’s ambitious, has an aura, a presence I felt it when I first met him. You have to applaud the owners for taking a chance. What a great thing...