‎The five categories of people should pay special attention t: new section

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<p>-          Do not let your stomach sag; let your weight rest on your toes and forearms only.</p> <p>The stronger you get the longer you will be able to hold this position.</p>

 

<p>-          Do not let your stomach sag; let your weight rest on your toes and forearms only.</p> <p>The stronger you get the longer you will be able to hold this position.</p>

 

<p>So now you know 3 great core exercises for men that you can try right now. These exercises will kick your butt. So remember to do Plank Holds,, Burpees,, and Mountain Climbers today.</p>

 

<p>So now you know 3 great core exercises for men that you can try right now. These exercises will kick your butt. So remember to do Plank Holds,, Burpees,, and Mountain Climbers today.</p>

 

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== With pasta why the bread more nutritious than noodles ==

 

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<p> same pasta, the fermentable bread, bread than pie, noodles and other fermented food and nutrition. Why? Studies have shown that yeast dough structure has not only changed, so that they become more soft and delicious, but also greatly increased the bread, the nutritional value of bread. </P> <p> yeast can protect the liver </p> <p> the flour fermentation there are many ways, such as baking soda fermentation, the old surface fermentation, yeast fermentation. </P> <p> on the principle of these methods is to produce large amounts of carbon dioxide gas in dough fermentation agent in the cooking process, the thermal expansion of carbon dioxide, so the pasta becomes soft and delicious. </P> <p> but the first two methods have their drawbacks, baking soda may cause serious damage to the B vitamins in the flour, the old surface fermentation causes the dough to produce sour, only the yeast fermentation, not only for pasta tasty, but also improve its nutritional value. </P> <p> yeast into fresh yeast, dry yeast two kinds, is an edible,, nutrient-rich single-cell microorganisms, nutrition, it is called the In addition to proteins, carbohydrates, lipids, yeast is also rich in vitamins, minerals and enzymes. Experiments show that the protein per 1 kg of dry yeast contained protein content, which is equivalent to 5 kg rice, 2 kg of soybean or 2.5 kg of pork. Therefore, the nutrients contained in the bread, bread than pie,, noodles 3 to 4 times higher protein increased by nearly 2 times. After fermentation, the yeast is still a strong antioxidant that can protect the liver's detoxification. Yeast selenium, chromium and other minerals anti-aging, anti-tumor, prevent arteriosclerosis, and improve the body's immune system. After fermentation, flour, a affect the absorption of phytic acid calcium, magnesium, iron and other elements can be broken down, thereby enhancing the body absorb and utilize these nutrients. </P> <p> function of weak digestion should eat more pasta and fermented </p> <p> been fermented bread, steamed bread, is conducive to digestion and absorption, this is because the yeast enzyme can promote the decomposition of nutrients. Therefore,, the body weight loss, children and the elderly,, people with weak digestive function, is more suitable for these foods. Similarly, breakfast to eat the best bread fermentation pasta,, because one of the energy will be released soon, people all morning drive sufficient; but for people who want to lose weight, the dinner is best to eat less bread, so as not to gain weight. </P> <p> self raising flour will not achieve the increase in the role of nutrition </p> <p> baking, make the yeast give full play to the role of a small amount of sugar can be added, but it is best not excessive, otherwise it will inhibit the yeast growth and reproduction. Sugar and yeast ratio of 1:1, the use of yeast 1.5% to 2% of the flour weight, the best fermentation. Many people like to buy self-raising flour or baking powder instead of yeast, so convenient, but the nutritional losses more. Because they are fermented by the use of baking soda to not only improve the nutritional value, but also disrupts the B vitamins in the flour. </P>

 

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== The five categories of people should pay special attention t ==

 

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<p> stomach is the most important digestive organs of the body is at the heart of the nutrient absorption, the body is the However, with diet, lifestyle changes, the incidence of gastrointestinal diseases is increasing year by year. According to statistics, China's gastrointestinal disease incidence is about 10% -12% of the population, and increased with age deteriorating condition, the cancer rate of 16% or more. </P> <p> fact, not only for people with gastrointestinal disorders, usually often abdominal distension, diarrhea, should pay more attention. Hospitals of Traditional Chinese Medicine,, Chongqing Daping expert Professor Yang Guohan, very often no obvious cause of disease, abdominal distension often low signal of gastrointestinal function. Often indigestion, or felt the bloating stomach blocked, should be appropriate to use some drugs, in a timely manner conditioning. In general, daily life, there are five categories of people should pay more attention to his stomach. </P> <p> Jiuzhuo family. </P> <p> For many people the day, removed the wine on the table busy entertainment has become essential for the life. Studies have shown that: alcohol can make esophageal mucosal irritation and congestion, edema, formation of esophagitis; will destroy the protective layer of the gastric mucosa, stimulate gastric acid secretion, pepsin increased, causing gastric mucosal congestion, edema and erosion caused by acute and chronic gastritis and peptic ulcer, heartburn, stomach pain, stomach acid, bloating, vomiting, poor appetite symptoms. Therefore, regular drinkers beware of your stomach. </P> <p> workers. </P> <p> workers busy, high stress, usually exercise less, eat erratically, this may lead to autonomic function disorders, stomach and duodenal smooth muscle and blood vessels spasm contraction, and gastrointestinal tissue insufficiency, the nutrient supply obstacle, then weaken the resistance of the stomach and duodenum mucosa, acid reflux, fullness, belching, feeling of discomfort will appear, if not for a long time effective adjustment, it is possible to form a series of gastric ulcer, gastritis and other diseases. </P> the <p> travel family. </P> <p> because of their work, many people became the Travel frequently, and continue to face travel, adapt to different environments, to adjust habits, more likely than others to gastrointestinal health crisis. In addition, frequent travel abroad there is lack of acclimatization, diet shall not be treated health risks, resulting in gastrointestinal symptoms often occur. </P> the <p> car owners. </P> <p> With the popularity of cars, drivers in the growing. While driving, the blood supply to the tense muscles and brain, the small blood flow to the stomach, began to drive the long drive often eaten, often in this state, prone to stomach indigestion, there stomach pain, bloating, belching, and other symptoms. Taxi drivers, long-distance transport drivers and other professional drivers are at high risk of this situation, and usually should pay more attention to their own gastrointestinal function. </P> <p> elderly. </P> <p> Professor Yang Guohan older people due to the weakening of gastrointestinal function, little attention even more prone to swelling, blocked, stuffy. As she grew older,, the digestive gland secretory function in the elderly reduce weakened stomach and intestines, digestive dysfunction postprandial food for a long time can not be digested in the stomach to stay too long, likely to cause indigestion, stomach fullness. Stomach fullness makes diaphragmatic activity blocked, causing difficulty in breathing, increase the burden on the heart, and may even severe symptoms of angina and the like. </P> <p> for people suffering from gastrointestinal diseases as well as above the crowd, the home may wish to standing some stomach medicine the Taiji Huoxiangzhengqi fluid in Huoxiangzhengqi series of drugs is a very good reputation in the regulation of the spleen and stomach disorders the treatment of abdominal pain,, bloating, vomiting, diarrhea and effects of drugs. The Huoxiangzhengqi drugs to a clinical application of the ancient square of a thousand years, according to this side using modern formulations patented technology upgrade improved the Taiji Huoxiangzhengqi liquid non-alcoholic, good taste, the spicy smell, the effect quickly, especially suitable for the elderly children. It contains a variety of traditional Chinese medicine of digestion, qi, and can promote gastrointestinal secretion of digestive juices, to speed up the stomach and intestines, increasing the occurrence of digestion and absorption, to avoid abdominal pain, diarrhea, bloating, etc., eliminating indigestion,, loss of appetite; can also solve journey tired, agitated, and motion sickness seasick after a variety of gastrointestinal discomfort, and drunk, dizziness,, stomach discomfort, eat, no appetite, etc. </p>

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