Wholeintentions.com

So you have Inflammatory Bowel Disease and you are thinking that eating clean may help symptoms. Welcome to the club! Here in the IBD club we poop a lot and we are very friendly. Come join! Drink the paleo kool-aid with us. A little while ago I posted...

A great workout is just the beginning when it comes to building muscle. Here are some key nutrition and supplementation tips for the other 23 hours of your day. We Americans are experts on gaining size. Sadly, with over a third of our population classified...

Happy Monday, friends. As I’ve mentioned recently, this is National Eating Disorder Awareness (NEDA) week. Each year, I use this week as a chance to give more attention to EDs here on the blog. Last year, I shared my own green recovery story, in all...

Weight loss is usually a good thing. And no matter what method you choose to accomplish that goal, for many of us, it’s a necessary priority on our road to good health. But before you start on that weight loss program,* you should know that...

When I started clean eating the first two weeks were pretty miz- I was hungry (hangry) all the time and just wanted my regular ole easy processed foods and snacks back! Plus I couldn't figure out how in the WORLD people found energy to exercise without...