If you want to try some healthy tips to change your life style then here are some really good tips and they will make you healthier, smarter they are much more easy and effective so are you ready for some drastic but positive change in your life.
Say No For Carbohydrates: Carbs are not good, they will make your digestive system damaged and they will make you fat no matter what kind of Carbs you having, if you think that all the morning flakes and cereals that show healthy baby on the box is good for you then you are wrong, you are not allow to eat eatable products, if you want to lose weight, keep one thing in mind, if your food can not go bad then it is not good for you, if you want to eat healthy then buy stuff which can get bad and rotten.
Eat At The Same Time Everyday: keep a record of your food, eat on some specific times and sit down in the chair with your plate in front of you and turn off all the music and TV and concentrate all the bites you eat, make all the bites and all the calories you eating worth of it, it is going to take ages to burn all these calories so enjoy.
Proteins Are Good, if you are trying to lose weight then proteins are good for you, egg, chicken breast or thigh, lean meat, fish and other healthy food that allow you to get lean muscles and healthy weight, if you are vegetarian then try these healthy foods legumes, lentils, black beans, pinto beans, spinach, asparagus, peas and other good vegetables.
There are some complications in low carbohydrate diets including feeling low, low energy and lack of power and motivation and sometimes you can notice constipation and other digestive systems too, so you can try some vegetables that has fiber in them including eggplant, greens, kale, turnip greens, lima beans, mushrooms, potato with skin, pumpkin, canned, peas peas, green peas and they are not even fattening for your stomach.
Try this timetable for your food
Breakfast at 10am
Lunch at 1pm
Supper at 5pm
Dinner at 10pm
If you like wine then try a small glass of red wine Never Drink Calories: if you want to look slim then make one goal and one resolution in your life never drink a single calorie in your drink, never ever drink any calorie, Carb or any bad or negative thing in your drink and the best is drink plain water.
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