Certain food items are specifically beneficial for type 2 diabetics as they facilitate in keeping the blood sugar levels in control. Such foods are loaded with soluble fiber that dissolves in water to make a gel-like stuff, which works excellently to lessen your glucose and cholesterol levels. Here is a list of best foods for diabetics to lose weight. Leaf through the article to get valuable info & stay healthy for long time.
Best Foods for Diabetics to Lose Weight
1. Black Beans
If you are hunting for the best foods for diabetics to lose weight, black beans are the healthiest option for you. Black beans are packed with ample amount of lean protein, high-quality carbohydrates and soluble fibers. The great combo of healthy nutrients offers you best protection against cardiovascular disorders and help you stabilize your blood glucose. Furthermore, adding the black beans to your daily diet plan is an effective way to trim your waist.
2. Oatmeal
Oatmeal is another powerful food item that help you meet stabilized blood sugar and weight loss challenges. The low glycemic index food satiates your hunger for long time, preventing you consume additional calories. Furthermore, oatmeal promotes good cholesterols and decrease bad cholesterols, thereby protecting you from heart disorders.
3. Avocado
Avocados are loaded with soluble fiber, monounsaturated fats, vitamins (B1, B2, B3, C and E) and other essential nutrients. A latest study reports indicates several amazing benefits of this unique fruit. High amount of soluble fiber found in avocadoes not only contributes in healthy weight loss and managing blood sugar but also ensures lower risk of cardiovascular disorders.
4. Nuts
Do you want to overcome type 2 diabetics and obesity by dropping few pounds? If yes, eat a handful of nuts every day. Dried nuts (like peanut, walnut, almond, pistachios, cashews etc.) are well known for their fat-burning properties. In addition, they also reduce the threat of diabetics by 30 percent.
5. Cinnamon
Medical research indicates that cinnamon is the most beneficial ingredient for those who have high blood sugar levels. Cinnamon improves the insulin sensitivity, thereby regulating the blood sugar levels in blood circulation.
6. Cherries
Get plentiful nourishment by eating cherries every day to give a push to your body’s insulin. This fleshy fruit is low in calories and high in nutrients. The antioxidants properties of cherries reduce inflammation and risks of cancer.
7. Fish
Fish is extremely advantageous when used for managing blood glucose levels in the body. It contains high amount of omega 3 fatty acids, which improves insulin action, trims additional body fat and reduces the risks of heart diseases.
8. Broccoli
Broccoli is very popular across the globe thanks to its amazing health benefits for human body. It improves heart health and digestive system as high amount of soluble fiber available in broccoli draws cholesterol out of your body. Besides this, regular consumption of broccoli make it easier to improve diabetic parameters.
9. Low-fat Yogurt
While talking about best foods for diabetics to lose weight, the significance of low-fat yogurt cannot be neglected. Yogurt is an excellent source of protein, calcium and many other nutrients that are most essential for an individual to stay healthy and fit. Regular consumption of low fat & unsweetened yogurt every day can help you in reducing the threats of diabetes and trimming belly fat easily.
10. Blueberries
Study indicates that blueberries are healthy addition to your weight loss meal plan for diabetic patients. This flavorful fruit not only help you shed extra pounds but also decrease the risk factors for diabetics, metabolic syndrome and cardiovascular disorders.
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