Besides their films, albums, and TV shows, celebrities often become known for their crazy diet and fitness plans. But while some stars go to unsustainable extremes to drop pounds, others have really figured out how to live a balanced, healthy lifestyle.
2015 Top Celebrity Weight Loss
Sure, many of us want to shed some extra pounds and as we start the search for some guidance, we are literally bombarded with plans, potions and pills that promise “incredible breakthrough weight loss” and other such claims. It is hard to know what works and what doesn’t and even harder to stick to a plan long enough to get the results you’re really after.
Jennifer Lopez 2015 Top Celebrity Weight Loss
Among those recipes is one particular low-cal salad that J.Lo loves. And not only does it have cheese on it, but it’s have only 39 calories Sound too good to be true? The only magic here is portion control. Try it out and see what all the fuss is about. Lopez has teamed up with women’s fitness brand BodyLab, to market their line of protein shakes, weight loss supplements and detox diet kits. Jennifer, a longtime workout fanatic, said looking your best takes consistent effort. “You got to work out, you go to watch what you eat,” she said. “It’s a job.
Khloé Kardashian 2015 Top Celebrity Weight Loss
Khloé Kardashian takes a year and a half to shed 30 pounds. She worked out regularly but was unwilling to give up all of the foods she loved. That may sound like slower progress than you’d like to aim for, but taking your time and developing a healthy routine you can stick with for the long haul can help you ultimately lose more weight.
Christina Aguilera’s jaw 2015 Top Celebrity Weight Loss
Christina Aguilera’s jaw-dropping 35-pound weight loss was the result of a low-carb diet and yoga workouts. Aguilera said her weight loss secrets were yoga workouts and a low carb diet that features lean proteins. Low carb diets such as the ketogenic, Atkins and Paleo diets fuel rapid weight loss by forcing the body to burn fat for fuel, said Dr. Eric Westman, co-author of Keto Clarity.
Jennifer Hudson’s 2015 Top Celebrity Weight Loss
Jennifer followed a strict plan of nothing but brown rice, broccoli, and grilled chicken and two running workouts a day. But time after time, Hudson’s restrictive crash diet didn’t transfer into long-term weight loss. A few months later, she signed as a spokesperson for Weight Watchers and has since shed 80 pounds on the plan, inspiring hundreds or even thousands of men and women to attempt the same.
Jenna Dewan Tatum 2015 Top Celebrity Weight Loss
Jenna Dewan: this woman knows how to get it done. First, she establishes herself as an amazing backup dancer and pretty much kills it in the career department. Then, she goes and marries, oh, you know, Channing Tatum. She figures out an easy-breezy way to stay in shape without stressing.
When I’m rocking baby Everly to sleep, I do lunges across the nurser yor squats, or calf raises, she recently told. Suddenly, 45 minutes have gone by, she’s asleep, and I got a little workout.
The post 2015 Top Celebrity Weight Loss Fitness Tips appeared first on Weight Loss Help ,Weight Loss Tips by WeightMove.co.uk.