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Suffering from excessive weight? Want to be slim? Want to get toned body? Here you can fulfil your desire and resolve your problem. Excessive fat can change your good body structure. So, be careful about your daily diet because the food which you take...

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Calories are a measure of the amount of energy in food. Knowing how many calories are in our food can help us balance the energy intake with the energy output. Calorie counting is a complicated business. Fat, carbohydrates, protein, sugar — are all calories...