1. 1 TBSP NUT BUTTER (95 CALORIES)
Grind almonds, cashews, and peanuts and you’ll fill up your tum with heart-healthy fats and up to four grams of protein.
2. 1/2 CUP FAT-FREE GREEK YOGURT (65 CALORIES)
This dairy darling adds density and about 10 percent of your recommended daily calcium quota.
3. SMALL FROZEN BANANA (89 CALORIES)
Three grams of fiber help ward off hunger pangs, and the frozen flesh, even when blended, creates a heartier finish.
RELATED: 8 New (and Even More Delish) Smoothies That Will Help You Lose Weight
4. 2 TBSP HEMP SEEDS (90 CALORIES)
They offer a nutty taste and a balanced dose of omega-3 and omega-6 fats, along with natural creaminess.
5. 1/4 AVOCADO (80 CALORIES)
Avos provide velvety texture, fiber, and good fats for stomach staying power. (Learn the best way to revamp your eating habits and lose weight with the Women’s Health Body Clock Diet.)
6. 1 TBSP CHIA SEEDS (63 CALORIES)
The super seeds expand in liquid, making your blend more substantial.
RELATED: 5 Ways to Eat More and Lose Weight at the Same Time
7. 2 TBSP COCONUT POWDER (60 CALORIES)
Only mildly coconut-y, the gluten-free powder absorbs a ton of moisture, so you get a richer shake (plus five freakin’ grams of filling fiber).
For more surprising weight-loss tips, pick up the October issue of Women’s Health, on newsstands now.
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