The GM Diet is a strange sort of weight loss plan. On the one hand it’s called after one of the founding companies of the US economy, General Motors. On the other, it seems that the diet is not really connected to General Motors at all. Whatever rumors stated that this diet plan was created for the employees of General Motors seems like a myth that has become entrenched in people’s perception.
Regardless, the GM Diet has remained popular to a degree for over 20 years. The main question is does it work and should you use it?
The GM Diet is a 7 day eating plan that is focused on a severe calorie restriction and some unorthodox food choices. The way you lose weight with this fad diet is by cutting down your calories tremendously. The food you eat is also designed to help you get rid of some unwanted pounds fast.
Indeed, the diet does help people to lose weight according to various reviews but the food choices and combinations may not be what you expect.
For instance: on day 4, you get to eat as many bananas as you like (and you’re expected to eat up to 8) and drink up to 3 tall glasses of milk. Why these two foods were combined is unclear. By the way, on days 1–3 you’re not allowed to eat bananas at all.
Another example is day 5 in which you should eat 6 whole tomatoes and 20 oz. of beef. Again, there is no explanation as to why these foods were chosen.
Other days are less strange but can be quite restrictive such as the whole food day on day 1, and day 2 which is all veggies.
This is why the GM Diet may not be so easy to stick to for a long time. This is something you need to consider.
However, this doesn’t mean that you can’t lose weight with it. Indeed, you can achieve a very fast weight loss with the General Motors diet. The problem is that because this is a crash diet, you may find that you lose weight only to gain it back later on.
If you have an event coming up and you need to lose weight fast and worry about maintaining it afterward, this may indeed work for you. However, realize that it may be difficult to pursue regardless of the results you may achieve.
Source by John Davenport
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