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Krakow , Polands heart. - Krakow, Poland Krakow, Poland It was great to be back Studniska Dolne, and catching up with the washing, and with Gary & Bec and the kids.There was plenty of horse work to be done around the place so Lauren was back into...

Hers’ third anniversary event, RISE, is all about the women of Egypt kicking up life to the next level. As the leading fitness provider for women in Egypt, Hers will be bringing a host of classes and top notch instructors for their fitness celebration...

Health trends come and go, whether it’s the latest fitness class, superfood or fad diet. Health isn’t meant to be a temporary fad, but we certainly chop and change our methods in our quest to be healthy! We take a look at some of the new health trends...

Sometimes people assume I spend hours at the gym. “Where do you find the time?” they ask, fully aware I run two businesses, raise two teenage boys, and regularly get a solid eight hours’ sleep. Even if I did have copious free time, I wouldn’t dare spend...

It's no accident that Yong Pei Lin was born in the Year of the Tiger. She's physically powerful, brave, independent and courageous. She's protective of others—especially those seeking answers to fitness, health and weight issues. She is a living example...