If you spent way too much time perfecting your skincare routine and you are still not satisfied with the results, maybe it’s time to look in a different direction. Exfoliators and creams are not all you need for beautiful skin. Your diet has a big impact on how your skin looks and feels. After all, you are what you eat, right? Here are some foods that will give you perfect complexion.
1. Kale
A superfood king, kale is known for its high content of vitamin A, which is necessary for skin tissue growth and helps healing damaged skin. Besides, it contains vitamin C, which helps build and maintain collagen. That means firmer skin with more elasticity.
2. Green tea
Green tea has ore benefits that we have space to write about. It is packed with antioxidants and it has anti-aging and anti-inflammatory properties, which will help your skin stay healthy and young. Drink one cup of green tea a day to enjoy all its benefits and maybe use the opportunity for a relaxing pause in the middle of your day. If the flavor is too strong for you, you can also incorporate green tea to a variety of recipes without affecting it properties.
3. Red wine
Perfect to have with dinner or right before bed while you enjoy a good book. The best part? Red wine contains resveratrol, which is found in the skin of red grapes. This compound has documented anti-aging properties that will keep your skin looking young for longer. That’s right, you can indulge with a cup of wine while your skin reaps its benefits.
4. Avocados
Avocados are everyone’s new favorite superfood. Besides being delicious and versatile, avocados pack so many health benefits it’s almost unfair for other foods. For starters, they are really rich in vitamins A, D and E that help repair damaged skin and keep it hydrated. Furthermore, polyhydroxylated fatty alcohols derived from avocados offer UV protection in skin cells, so you can keep sun damage to a minimum (but don’t forget to wear sunscreen!).
5. Pumpkin
You are in luck, pumpkin season is starting and your skin is going to love it. Enzymes and alpha hydroxy acids found in pumpkin are known to increase cell turnover rate, which means you’ll have smoother and brighter skin. And don’t forget to toast those pumpkin seeds and munch on them too! They contain zinc that controls oil production and can help heal your skin, which means that they can actually relieve acne.
6. Dark chocolate
Your skin wants you to eat chocolate, are you going to be the one to say no? Besides being delicious, dark chocolate contains high amounts of cocoa, which hydrates your skin and keeps it supple and firm. Eat one ounce of dark chocolate a day, making sure it has at least 60% cocoa and it’s made with cocoa butter instead of palm or coconut oils.
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