Vitawellness.org

Nutrition is much in today’s news. You can’t just eat well to stay fit and healthy. The quality and variety of food also helps your health. Nutrition is important in giving your body the building blocks it needs. Read the tips below to improve your life...

Many people think of weight loss or dieting when they hear the word “nutrition”.Nutrition is achieved by weight loss, weight loss, weight maintenance, eating enough minerals and vitamins, eating healthy, and other things. Each type of body requires a...

It is that time of year again for the holiday party season leading up to a food-centered Christmas when many Americans tend to overindulge.  Below are some ways to prevent the holiday weight gain, while still enjoying time with friends and family...

Ask JJ: Do you have any healthy breakfast ideas for my kids? They want Pop-Tarts and Frosted Flakes, but I know we need to do better. Everyone’s heard that “breakfast is the most important meal of the day,” but the wrong breakfast can do more harm than...

Estimates and projections suggest an epidemic expansion of Diabetes incidence. There are about 347 million people worldwide who have Diabetes. This Non-communicable disease (NCDs) according to the WHO is increasing at alarming levels globally. Diabetes...