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This supplement will make you Bigger, Leaner, Faster and Stronger! Or will it? Nutritional supplements are a multi-million dollar industry, and chances are you, or someone you know, is taking one or more supplements to get that competitive edge. This...

By Dr. Mercola While diet has the greatest impact on your weight, exercise is an important part of the total equation. It’s the ultimate levering agent for optimal health too. Exercise influences your biology in so many ways, it’s virtually impossible...

A clumsy body is a turn off for many people, particularly when it comes to women. No guy prefers overly skinny or overly chubby woman, to be truthful. Today, every woman needs to appear for and fit and healthy that they look for distinct successful measures...

When it comes to supplements, you are probably very specific about how you time your pre- and post-workout protein powder, BCAAs, creatine, beta-alanine, etc. After all, you want the most from the supplements that you spend your hard-earned money on...

In the article You Are Not Different, I made reference to the concept of energy balance and it’s time to expand on that concept. In the most simplistic form, we can define energy balance as Energy balance = energy in – energy out. Energy in is food...