We all suffer from some kind of pain in our lives. In this article we are going to show you how to treat the pain with food.
Ginger for Eliminating Muscle Pain
Ginger reduces the swelling, stiffness and joint and muscle pain. It contains compounds known as gingerol, which are potent compounds that half the production of hormones which cause pain.
Cloves for a Toothache
Cloves contain high amount of eugenol which is a powerful anesthetic and antiseptic. It kills the germs and relives the pain.
Apple Cider Vinegar for Heartburn
You should mix one tablespoon of ACV in a glass of water and drink it to relief heartburn. It improves the digestion and balances the pH levels in our stomach.
Garlic for Earaches
You must put two drops of warm garlic oil in your ear to treat the earache.
5. Cherries for Headaches and Joint Pain
Cherries contain antyocyanins which have anti-inflammatory properties. So you need to eat a lot of cherries daily to relive headaches and joint pain.
6. Fish for Stomach issues
If you eat 18 ounces of fish every week you well treat indigestion, irritable bowel syndrome and inflammatory bowel disease.
7.Yogurt for Preventing PMS
Try to drink 1 to 2 glasses of yogurt daily and relive the PMS.
Turmeric for Tame Chronic Pain
It contains a curcumin which shuts down the enzymes that produce pain hormones and reduces the pain.
9. Oats for Endometrial Pain
To relive the endometrial pain and cramps you need to consume oats daily.
10.Salt for Soothing Foot Pain
Salt has anti-inflammatory and antibacterial properties , It kills the germs and reduce the pain.
11. Pineapple for Digestive issues
Pineapples have enzymes which promote the breakdown of proteins which cause pain in the small intestine and stomach.
12. Peppermint for Painful Muscles
Add 10 drops of peppermint oil in your bath and relax your muscles.
13. Grapes for Back pain
Grapes stimulate the circulation and cleanse the blood vessels. It also relives the back pain and tension.
14. Tomatoes Juice for Leg Cramps
It was found that tomatoes juice is very efficient in treating leg cramps.
15. Coffee for Migraines
Coffee promotes the absorption of painkillers. It can be the best solution for your migraines.
16. Flax for Breast Pain
Flax is rich in phytoestrogens, which prevents estrogen ups that are the cause of breast pain.
17. Honey for Mouth Sores
Honey contains enzymes which eliminate viruses, reduce the inflammation and speed up the healing processes.
18. Blueberries for Bladder Infection
Blueberries are abundant in tannins, which fight the bacteria and prevent infections.
19. Horseradish for Sinus Problems
Horseradish boosts the blood flow to the sinus cavities, promotes drainage and haling.
20. Water for Pain Injuries
Water dissolves and flushes out the compounds that cause pain in our body.
source: gofitstayfit.com
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