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Characteristics This is a unique, mildly sweet and spicy salad that has the flavor appeal and feel of West African-Mediterranean cuisine. The salad provides an array of textures, flavors and is rich with juiciness. This meal is high in vitamins, minerals...

Dr. Mom Online - Real Life. Simple Solutions. Extraordinary Health! In our crazy-hectic busy lives, we can find ourselves in a pattern of “go, go, go”, without every really giving ourselves a break. Often, there’s no plan for Rest...

Here’s part two of the Q & A with Paul Jaminet.  Except where otherwise noted, reader questions are in bold and Jaminet’s answers are in plain text. Norm: 1. Why do hunger and cravings for carbs increase for some people by introducing...

With so many extreme diets claiming that their macronutrient ratio is the optimal for weight loss, or Extreme diets are increasingly common, with low-fat and low-carbohydrate being particularly popular, but how safe or indeed ‘healthy’ is...

We used to think that brain diseases were the result of getting older or solely limited to genetic impairments, however, we now know that’s not true at all and that brain diseases of multiple kinds are very easy to either prevent or prolong by decades...