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(CNN) — It’s that time of year. You know what we’re talking about. Your New Year’s resolutions have lost their urgency and your plan to work out three or four times a week has fallen by the wayside. After all, reasons not to exercise can be easier to...

Like many Americans, I’m overstressed, overweight – and just over it. And it’s not surprising given the sedentary life of busy professionals. Combined that with a passion for fine dining and luxury travel, and you get a gut. But that’s the least of...

You’re the picture of perfect form and you’d never be caught dead slacking off at the gym. Good. But even health nuts fall prey to these subtle (but serious) exercise mistakes. Eating Too Much Before Your Workout Check the back of your pre-workout...

By Dr. Mercola Do you want to exercise but think you don't have the time? First, let go of your self-limiting belief. You do have time to exercise; virtually everyone does. But, you have to make it a priority. There are many excuses you could make...

You’re the picture of perfect form, and you’d never be caught dead slacking off at the gym. Good. But even health nuts fall prey to these subtle (but serious) exercise mistakes. 1. Eating Too Much Before Your Workout Check the back of your pre-workout...