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Some of you have been asking about the seemingly sudden uptick in intensity with our conditioning workouts.  There’s a reason for that.  Next week will be tier testing, but beyond that, we have two primary focuses, two things we’re programming for out...

Arturo looking awesome doing a bad ass muscle up! I've been doing Crossfit for about a year now. I first heard about the sport back in 2008 but didn't pay much attention -- thinking it was just another version of P90X. Wrong. After I started crossfitting...

Congratulations to this months athletes of the month Jayne and Dec! They have been nominated by the coaches for the effort and determination they both put in! Both making some serious progressions and gains!!! Keep up the good work guys! Jayne was runner...

As it did last year, the CrossFit Open closes with an event done for time. First Thoughts & General Comments This might be my favorite Open workout ever. It is very balanced as far as height advantage goes – better to be taller on the rower, better...

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